The Miracle Morning & Change.
Change is on the horizon.
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? Notice the diffences. What would have changed? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
Enter ‘The Miracle Morning’, by Hal Elrod. What's now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined - is about to begin. You deserve an extraordinary life. It's time to wake up to your full potential. Change your life for the better.
My full review of this wonderful book will follow in a later post.
But let me tell you about how it is working for me. Hal Elrod sets up a series of activities one needs to do for an hour each morning under the acronym savers.
I have been pursuing this technique for nearly two months now.
Following what is written in the book, I get up, mostly when the alarm goes off; pop into the bathroom, wash my face, brush my teeth, comb my hair, rinse my mouth with mouthwash - all things which were in the book and then begin my one hour (the 6 * 10 mins) SAVERS morning routine.
It starts with 10 minutes of Silence. I sit concentrating on my breathing - breathing in breathing out. Then I apply the yoga method of alternate nostril breathing which is possible. Hard but possible. I breathe in one nostril out the other, in and out I make lots of funny faces doing it but there's no one here to watch me. It takes a LOT of concentration. But that is actually the point. As the conscious mind can only handle one thing at a time, the level of effort required to practise this breathing technique eschews the brain’s ability to think other thoughts. There’s your silence right there. More about this below.
After this, I begin the practice of getting in touch with my inner-self. Interestingly, I notice my face seems to feel different each side. Dunno why. Perhaps I am a two-faced son-of-a-bitch. Then I concentrate on listening. I imagine a funnel, a large one, in my ear bringing all the sounds from outside and around me into that ear. After some time I visualise the same on the other side.
Then I do the practice in meditation they call the 'body scan'. I start with the top of my head and make like I'm relaxing everything about my body dropping down to a different part, eyelids, face, mouth, jaw, neck, shoulders, arms all the way down to my toes. Many times during this thoughts and ideas from all parts of my life push into my brain. I allow them for a short time until I realise what is happening and then shut them out by concentrating on breathing again. Repeat as necessary. At this time I also follow some healing visualisations, but more about that in a later piece. In what seems like no time the alarm goes on my watch to say I have done 10 minutes.
Then I do Affirmations. No problem choosing affirmations they're all in the separate downloads that you get FREE with the Miracle Morning book. Just combine them all together, and read them out loud, slowly, thinking about them, takes 10 minutes. Change them after you have followed the pattern for a few days. I added some leadership affirmations from Tony Robbins and ‘The Secrets of the Millionaire Mind’ Declarations. Delete those that do not resonate with you. Find a place where this won’t disturb anyone else in you home. Outside in the shed if you have to. This and the E for exercise are the only parts of this technique that might disturb anyone else. You can also do them later when it suits all concerned.
The vision board is simply envisaging in your mind’s eye (but not just seeing - smelling, hearing, feeling, touching as well), all the things that you wish to be, do or have in your life. Mine are below. Make yours up as the mood takes you. I keep it in my mind’s eye, a virtual vision board, if you will, still the same: with pictures, quotes and the whole 9 yards, but not real. I bought all the stuff to make a real one, but it is still stored behind my bedroom door.
My board includes the homes I wish to have, the holidays I am going to take my family on. A vision of how I want to look body wise, the writing I want to complete, the speaking I want to do. I also envisage a couple of my projects being finished successfully. If you get through that before the 10 min alarm goes you start it from the top again. There are a few techniques to help make this section even more relevant and more likely to have positive results. But that is for another time.
I skip the exercise at this point and go to the Reading. Currently I am reading a book on writing, one on Habits, and ‘The One Thing’ by Gary Keller. I am a writer.
After this reading, I go to my desk and write or journal, exactly as instructed in the Miracle Morning book, under the second S for Scribe, for 10 minutes.
(There is a list of 11 scribing exercises a member of The Miracle Morning FaceBook group has written to assist greatly in this part of SAVERS. I’ll ask his permission to share it here for your reading delight, and scribing assistance).
Finally I do the Exercise. 10 minutes, made up of 3 minutes planking, 4 minutes running on the spot , (I do this while at the same time putting on the coffee and dropping bread into the toaster) and 3 minutes exercise on my gym ball. Then it's time for breakfast. Now 2 or 3 mornings a week I go swimming and Thursday mornings I have yoga, so that forms the E for those days. Nothing else is required.
What does this all mean? I get up an hour before I need to do anything else during the day.
If this is not working out for you, then the only thing you might be missing is a big WHY. You get up to go to work because you have to. That is your why. The alarm goes off at 7 o'clock so you can do the required stuff and be at work at 9; because you have to. I repeat; that is your why. If you have no why you'll never get up, you will simply press snooze, over and over. You will get fired if you continue to do this. A big WHY right there.
Your house is on fire at 3:30am in the morning. You wake up smelling smoke. You cannot hold your hand up and say, “Snooze this fire, I am not ready to get up”. No! You must immediately bounce out of bed, react to the emergency and do all the necessary things. Wake up other people and animals. Get dressed. Collect important documents. Take whatever else you have time for. No coffee. No easing into it. No excuses such as, ‘I am NOT a morning person’. Just action. Full on. That is a huge WHY right there. And you WILL do it. Guaranteed.
Possibly 24 hours later you might get to sleep in someone else's house.
If you have a WHY that is big enough you won't even need the alarm. If you don't, then this is possibly not the right technique for you. We can talk about WHY later. But in the meanwhile Google and get hold of any book entitled something like, Know your why, or Find or why. They will be very helpful.
I have found, that following the steps in The Miracle Morning book, I am consistently getting up 3 hours before I normally would. Over the next 20 years, this will give me over 2 years extra in my life. At 70 years of age that is magnificent. Thank you Hal Elrod.